We have a variety of programs to fit your needs!
Our programs are designed to assist you to achieve your goals quickly while teaching you lifestyle changes.
All our programs include a personal health coach, our robust community, and the Healthy habits transformational system.
Optimal Weight 5 & 1 Plan
Eating six small meals per day is the first Healthy Habit you will learn. On the Optimal Weight 5 & 1 Plan, your body enters a gentle but efficient fat-burning state while retaining lean muscle mass. Choose from more than 60 convenient, nutritionally interchangeable, scientifically-designed Fuelings. In addition to five Fuelings each day, you’ll learn another healthy habit: how to make a Lean & Green meal for you and your family. When you know what optimal nutrition looks like, healthy eating becomes second nature.
Start this ProgramOptimal Weight 4-2-1 Plan
The Optimal Weight 4 & 2 & 1 Plan is perfect for you if you want to continue eating all food groups or want a flexible meal plan to help you achieve a healthy weight. Four of your meals are Fuelings. Choose from more than 60 delicious, nutritionally interchangeable, and scientifically designed Fuelings. Every day you will also prepare two lean and green meals, and enjoy one healthy snack.
Start this ProgramOptimal Weight 3-3 Plan
Sustain your healthy weight with the Optimal Health 3 & 3 Plan. This nutritionally balanced plan is easy to follow and consists of three balanced meals and three Optimal Health Fuelings each day. Eat one meal or Fueling every two to three hours as part of a healthy lifestyle. The Optimal Health 3 & 3 Plan is also great for anyone looking for a convenient way to sustain a healthy lifestyle.
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